Monday, May 14
Monday, April 30
Wednesday, April 25
Something about goalkeeper!
Until now I never talked about the training of goalkeeper in this blog, so when I found this movie on the web, I decided to share it. This movie contains many exercise for these role that, as we all know, needs a very specific training both in tecnical and physical context. Some exercise are very common but there are some ideas on which think!
What do you think?
Greetings
Monday, April 23
Monday, April 16
Friday, April 13
Swissball exercise: "rotations"
This is a new movie on the exercise with swissball. Today I'll show you some exercise to train our body for the rotations, an important action in our and many other sports. Obviously these are simple exercise from which starting to increase the load of training with the use of dumbbells, weight on ankle and wirst, elastic band, etc...
Greetings
Monday, April 9
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