Athletic training in handball

Monday, May 21

Swissball exercise: lower limbs

These are some exercise for the lower limbs to which combine the use of elastic band and dumbbells.


Swissball exercise: lower limbs

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Posted by Matteo Corvino at 13:32 No comments:
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Monday, May 14

Monday motivation: Haka


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MATTEO CORVINO

MATTEO CORVINO

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Matteo Corvino
Strength and conditioning coach
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