today I'd like to show you a drill for the training of the return of the team after the end of the attack. If we will fix the right parameters about time of the action and recovery, this drill may become a very good "physical" drill.
Specifically, the drill is a 3vs3 in all the handball court with some limitation for the defense team: as you can see in the video, the first team make a shoot while the players of the second team are waiting on the cones line; at the shoot moment, the team that was attacking has to return very quickly to defense and the team that was waiting on the cones line, receives the ball from the goal-keeper and go to attack the other team; the defense team can't go after the cones line. The duration of 1 repetition may be of 1 minutes or 45 seconds and then other two team enter in the court. In this way the drill will be composed of 1 minutes of activity and 1 minutes of recovery.
I am waiting for your comments and suggestions.
Greetings
