Monday motivation: "Rocky III"

Something about goalkeeper!

Until now I never talked about  the training of goalkeeper in this blog, so when I found this movie on the web, I decided to share it. This movie contains many exercise for these role that, as we all know, needs a very specific training both in tecnical and physical context. Some exercise are very common but there are some ideas on which think!

What do you think?

Greetings

Monday motivation: "Braveheart"

Monday motivation: "Rocky 4 hearts on fire"

Swissball exercise: "rotations"

This is a new movie on the exercise with swissball. Today I'll show you some exercise to train our body for the rotations, an important action in our and many other sports. Obviously these are simple exercise from which starting to increase the load of training with the use of dumbbells, weight on ankle and wirst, elastic band, etc...

Rotations

Greetings

Monday motivation: "miracle"

Swissball exercise: "core"

Like I promised in the post on proprioceptive exercise, this is the first of some movie on the exercise to do with this amazing tool: the swissball. Obviously is very difficult classified the exercise on the basis of which muscle district is activated; the peculiarity of the exercise made with the swissball is the fact that activate more then only one muscle district at the same time. For organization reasons, I tried to make a subdivision!
Today I show you some exercise for the strenghtening of the muscles of "core", though with almost all exercise with swissball, these muscles are activated.
These are only some examples of exercise but on each of these is possible to create many variations, if we know which parameters and characteristcs need to modified...is the good part of be athletic trainer!!

Greetings

Monday motivation: "never break down"