Lower limbs srength with tactical and proprioceptive elements

Hi,

today I'd like to share with you a drill for the development of the strength of lower limbs (jumps) inserted in a technical-tactical and proprioceptive context. In the video are showed two types of exercises. At the end of the second one, there are a decision-making element with the 2vs2 situation with the pivot (the defenders are passive with the 1 man block).

I am waiting for your comments and suggestions

Greetings

Pre-match warm-up: some new elements

Hi,

We already talked a lot about pre-match warm-up. Today I'd like to show you the warm-up of the "Lazio pallamano", that include some new elements respect the "classic" warm-up.

In particular, there are some sport-specific cognitive elements and some feet-quick elements. Obviously this warm-up is not perfect and can be improve with your opinions.



Greetings