Like I promised in the post on proprioceptive exercise, this is the first of some movie on the exercise to do with this amazing tool: the swissball. Obviously is very difficult classified the exercise on the basis of which muscle district is activated; the peculiarity of the exercise made with the swissball is the fact that activate more then only one muscle district at the same time. For organization reasons, I tried to make a subdivision!
Today I show you some exercise for the strenghtening of the muscles of "core", though with almost all exercise with swissball, these muscles are activated.
These are only some examples of exercise but on each of these is possible to create many variations, if we know which parameters and characteristcs need to modified...is the good part of be athletic trainer!!
Greetings
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