In this period of the season, when the strength and conditioning training and evaluation is very important, I thought to share with you the last test that I made with the Lazio pallamano team a few days ago.
The test is the 30-15 IFT and I think that this is one of the most appropriate test to assess the aerobic capacity of the handball players. The test is based on a "beep" sound that established the start and the end of every step, and also the speed of the run. If you want more information on this topic you can click on this link, on the creator of the test's blog Martin Buchheit or asking directly to me on this blog.
Greetings
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