after the post about the development of the lower limb's strength with jumps and changes of direction, today I would like to introduce you a useful tools that I used from 2 years for the strength training. I have 6 elastic band of different length and resistance (from 2 to 12 meters). I think that are very useful for the type of load that permits to administrate to the athletes: eccentric and concentric contractions, accelerations and deceleration. These tools are also useful for the muscles injuries prevention.
In this drill we have joint a strength work on lower limb with a sprint in counterattack and a final shoot toward goal.
Greetings
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