An Example of integrated drill with elastic band

The movie that I propose in this post is an example of integrated team drill with the use of ball and elastic band. Players make 8 ripetition of the exercise, recovering 1'30'' between the repetitions. Goal-keeper make low save (3x4 repetitions) both right and left and then high save (3x4 repetitions) both right and left. Obviously, every repetitions, players change the place with the aim of alterning jumped run with sprint and pass in elevation.

I hope that this post was interesting for you.

Greetings