Surely one of the most important goal that athletic trainer and coach have is the improve of ball velocity of throws of their players, maintaining or improve the precisions of these. Surely the scientific article that I propose in this post is very interesting for the training of handball throw, analyzing the differences of improvments of this important parameters with two different type of training: variable training and differential training.
Despite of the limit of this study, due to the small sample, the indication given can help coach and athletic trainer emphysizing the importance of a differential training of handball throw with difference variations applicable to this technical gesture; in the complete text of this article is also reported an interesting table with the possible variations to teach the players for the differential training.
Results of this study underlined the possible improvments that can be obtained in the parameters of handball throw with a long period of differential training.
I invite you to read the complete text here, becuase deserves our interest.
There are also others articles on this topic and in the next days I'll present them to you.
Greetings
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