Regarding the possibility of spend some money for equipment like gps for the assess of internal load, discussed in the previous post, I prefer use the CR100, TQR and VAS scale and spend money for buy fantastic equipment like the elastic band that I suggest to you in this movie.
Are very useful and above all versatile, being able to use in an infinite number of drills stimulating muscles of lower limbs during specific movements of handball like change of direction, brief sprint and jumps. For the continuous traction, these elastic bands permits to work also on hamstring muscles in an eccentric contraction, important thing in a injury prevention program.
Furthermore with these equipment the athletic trainer can express their fantasy!
Obviously the part with ball can be expanded with the partecipation of all the handball team during training.
Are very useful and above all versatile, being able to use in an infinite number of drills stimulating muscles of lower limbs during specific movements of handball like change of direction, brief sprint and jumps. For the continuous traction, these elastic bands permits to work also on hamstring muscles in an eccentric contraction, important thing in a injury prevention program.
Furthermore with these equipment the athletic trainer can express their fantasy!
Obviously the part with ball can be expanded with the partecipation of all the handball team during training.
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